Home cures for High Blood Pressure or Hypertension
High Blood Pressure is Pressure above 180/115 Hg.
Pressure is created within the large arteries when the heart pumps blood which normally is 120/70Hg – 140/9Hg. But mental and physical pressures, fast pace of life give rise to psychological tensions, increase adrenaline in the blood, blood vessels narrow and the pressure rises to 180/115Hg, which is considered severe.
Symptoms of High Blood Pressure or Hypertension
- Pain at the back of the head and neck in the morning (that gradually disappears).
- Dizziness, fatigue.
- Nervous tension, wakefulness and emotional upset.
- Frequent urination, palpitation, crossness.
- Pain and aches in the back, arms, shoulder region and heart region.
- Difficult breathing.
Causes of High Blood Pressure or Hypertension
- Faulty style of living, stress, smoking, consumption of tea, coffee, cola and refined food.
- Severe constipation, obesity, diabetes and hardening of arteries.
- Food allergies, excessive intake of salt, pain killers, high fat and low fiber diet.
- Increase in secretion of rennin by kidneys, inflammation and repeated infections of the kidneys are the other factors.
Home remedies for High Blood Pressure or Hypertension
- Firstly, detoxify the poisons from the system. Adopt proper diet, rest and exercise.
- Start an exclusive fruit diet. Then fresh milk can be taken after a week, followed by cereals after 2 weeks. Raw vegetables are good.
- Garlic reduces tension and pressure, eases spasm of the small arteries, slows the pulse and modifies heart rhythm and lowers Blood Pressure.
- 1 teaspoon of Indian gooseberry juice and 1 tablespoon of honey taken every morning produces beneficial results.
- Watermelon and its seeds dilate the blood vessels and lowers Blood Pressure.
- Potassium and calcium rich diets ward off high Blood Pressure.
- Walking, jogging, cycling, swimming and yoga relieve tension, builds muscles, aid circulation and cures hypertension.
- Neutral bath at 90-95 degree for an hour with a cold compress on the head is beneficial.
- Hot foot or leg bath for 10 minutes is good.
- Get at least 8 hours of peaceful sleep, be cheerful and develop a contended mind.
- Avoid hate, anger, tension, worries and over-straining.
Causes of High Blood Cholesterol and Home Remedies
Cholesterol is essential for life. But a person with high blood cholesterol can suffer from high Blood Pressure, stroke or heart attack. Normal Cholesterol level is 150-250mg/100ml. Cholesterol is bound with 2 main types of lipo proteins – Low Density Lipo protein (LDL) which is harmful and deposits cholesterol in blood vessels and High Density Lipo protein (HDL) that beneficially removes cholesterol from circulation. Risk of heart attack decreases by 2% with every 1% reduction of cholesterol.
Causes of High Blood Cholesterol
Excessive consumption of milk products, fried foods, white flour, eggs, fish and meat; drinking alcohol, smoking, irregularity in habits and stress are the main factors.
Home Cures for High Blood Cholesterol
- Firstly increase level of High Density Lipoprotein and reduce Low Density Lipoprotein. Saturated fat should be replaced with polyunsaturated fats like sesame, soybeans, safflower and corn oil. Men can consume 300 milligram and women 275 milligram of cholesterol per day.
- Fiber rich whole cereals, unprocessed wheat bran, vegetables like celery, lettuce, lady finger, cabbage; fruits like guava and mango; legumes like beetroot, carrot, turnip and potato and oat-bran lowers LDL cholesterol.
- Non-pasteurized milk, whole grain cereals, vegetable oils, egg yolk and soybeans contain lecithin that breaks up cholesterol into pieces and prevents deposits on the walls of arteries and veins.
- Wheat germ, bran and yeast contain Vitamin B6, Vitamin Choline and Vitamin Inositol that reduce blood cholesterol.
- Vitamin E increases blood lecithin and reduces cholesterol.
- Drink at least 8-10 glasses of water everyday as it facilitates elimination of excessive cholesterol.
- Decoction prepared by boiling dry seeds of coriander with water should be strained and consumed regularly.
- Bicycling, brisk walking, playing badminton, jogging or swimming lowers LDL and raises HDL level and helps in circulation of blood to every part of the body.
- Yoga helps lower blood cholesterol and increases systemic activity.
- 10 minute cold hip baths twice a day and steam baths are also beneficial.
Hiatus Hernia Symptoms and Natural Cures
Hiatus Hernia happens when the upper wall of the stomach is displaced or protrudes at the point where the gullet passes from the chest to the abdominal area. It is quite common in old age.
Symptoms of Hiatus Hernia
- Pain behind the breastbone, at the end of the breastbone; behind the right shoulder blade, right lower ribs, and base of throat and in the left chest.
- The pain increases when the patient bends with effort and lies down.
- There is discomfort in swallowing.
- And after meals there is bloated feeling, fullness and heartburn.
Causes of Hiatus Hernia
- Faulty diet that includes refined sugar and products, white flour, flavorings and preservatives weaken the muscle tone, devitalize the system.
- As a result the muscles become less flexible, fibrous and connective tissue suffer from poor nutrition and gets easily decomposed and damaged and leads to hiatus hernia.
- Tea, coffee, alcohol consumption, smoking, mental and emotional tensions, shallow breathing, overeating, sedentary occupation without exercise are other factors.
Treatment of Hiatus Hernia
- Practice relaxation through diaphragmatic breathing. Lie down with both knees bent and feet close to the buttocks. Shoulders and chest should remain at rest throughout. Put both hands lightly on the abdomen and breathe in until no more air can be inhaled. Then relax, breathing out through the mouth and allow the abdominal wall to sink back.
- Yoga is also good.
- Drink water ½ hour before and 1 hour after meals and not along with meals to reduce incidence of heartburn. It also prevents gas formation and fermentation that may distend the stomach and cause discomfort and pain.
- Take frequent small meals with thorough chewing.
- Diet should comprise of fresh fruits, lightly cooked vegetables, whole grain cereals, seeds, nuts and sprouts.
- Avoid denatured foods.
- Carrot juice is alkaline and soothes the stomach. Juice should be diluted with water and taken ½ hour before each meal.
- Drinks should be sipped slowly.
- Avoid extreme hot and cold foods and drinks.
Home remedies for Heart Diseases
Heart Diseases
The heart pumps blood and supplies Oxygen and nourishment to all organs. The heart in turn needs blood for its nourishment that is supplied by coronary artery. The failure of coronary arteries to supply sufficient blood to the heart gives rise to a number of clinical complications like angina pectoris, heart attack and sudden death without infarction.
Symptoms of Heart Disease
- Shortness of breathe.
- Chest pain or pain down either arm.
- Frequent perspiration.
- Palpitation, fatigue.
- Emotional instability, fainting.
- Cold hands and feet are other symptoms.
Causes of Heart Disease
- Various stress.
- Wrong feeding habits and faulty style of living are the main causes.
- Seven major risk factors for coronary heart disease are –
- Lack of physical exercise.
- Smoking.
- High levels of cholesterol.
- Fatty substances and triglycerides.
- Obesity.
- Metabolic disorders like diabetes, high protein diet and high B.P.
- Follow a lacto-vegetarian diet low in calories and sodium with emphasis on fruits, vegetables, seeds and whole-grains.
- Sunflower, safflower and corn oil reduce cholesterol levels.
- Yogurt, Alfa Alfa, garlic, fruits like apples (for weakness of heart), pineapples, pomegranate, custard apples and oranges, and coconut water tone the heart.
- Grapes are useful against heart attack, heart pain and palpitation.
- Teaspoon of raw onion juice first thing in the morning will normalize blood cholesterol levels.
- Vitamin E found in outer leaves of cabbage, green vegetables and whole meal products improves circulation and function of the heart.
- Vitamin B found in whole grains and others are important for heart and circulatory disorders.
- 1 Tablespoon of honey after food prevents all heart troubles, palpitations and cardiac pain.
- Indian gooseberry is considered effective home remedy.
- Vitamin C in citrus fruits prevents heart attacks and guards against high blood cholesterol. And is effective against blood fat and cholesterol levels due to stress, anger, fear and disappointment.
- Diet should be followed as below–
- On rising – Fresh fruit juice of grapes, pineapple, apple or orange or warm water with lemon juice and honey.
- Breakfast – Skimmed or soy milk, yogurt, 1 or 2 slices of whole meal bread and fresh fruit.
- Mid-morning – coconut water or fresh fruit juice.
- Lunch – 2 slices of whole meal bread, vegetable salad with garlic, fresh grapes and curd.
- Mid-afternoon – Fruit juice and 2 whole meal biscuit.
- Dinner – Soup or fresh fruit, whole wheat bread and 2 lightly cooked vegetables.
- Drink pure water, get fresh air, and proper rest and sleep. Moderate exercising and yoga is beneficial.
Water Treatment for Heart Diseases
- Hot compress should be applied to the left side of the neck for 30 minutes every alternate day.
- Massage abdomen and upper back muscles.
- Use ice bag over spinal area for 30 minutes three times a week.
- Use foot baths and hand baths to relieve pain from Angina Pectoris.
- Add hot pack on the chest for 1 minute and then alternate with cold pack for 5 minutes.
Home treatment for Head Lice
Head Lice are wingless, flat and tiny insects found in the scalp. They are parasites suck blood by biting the skin, which causes irritation. In chronic cases it causes pigmentation and thickening of the skin.
Itching is the main symptom. Nits are laid close to the surface of the scalp and can be seen gradually; sometimes insects can be seen crawling on hair. They are specially found underneath hair growth at the back of the neck, around the ear and on the scalp.
Causes of Head Lice
They are common in people living in poor sanitary condition crowded together. They are highly infectious and can be acquired by close or head-to-head contact with a person already infected with the parasite.
Treatment of Head Lice
- Hair brushes, combs, pillows and towels should not be shared.
- Comb and hairbrush of infected person should be scrubbed with soap and water daily, and then boiled after use.
- Lice should be removed with special comb with close-knit teeth.
- Mix equal parts of kerosene and vinegar. Apply it to the scalp for 24 hours. Then wash the hair thoroughly with shampoo and hot water. After drying remove the nits with a comb dipped in hot vinegar. Repeat this procedure 2-3 times.
- Cleanse the whole body and apply 5% benzyl benzoate to all itching areas.
- Dust 95% inert talc with 5% DDT powder into the hair and scalp. Wrap the entire head in a scarf. Next morning use fine tooth comb to get rid of dead lice and nits. On the seventh day hair should be washed and allowed to dry. Then the DDT powder should be applied again like before and on the fourteenth day give a final shampoo.
- Heads should be examined thoroughly in case of doubt. Head dress worn by person with lice should be sterilized with 5% DDT solution.
Prevention of Head Lice
- Keep away from infected persons and their clothing and maintain personal hygiene and cleanliness.
- As children are more affected, maintain short hair for them.
Headache and Migraine Natural cures
Headache indicates that something is wrong somewhere in the body. Pain arises from irritation to the nerve endings in the shoulder, neck and scalp-muscles and in smooth muscles encircling the blood vessels.
Causes of Headaches
Some common causes of headaches are
- Eyestrain.
- Infection.
- Tension.
- Emotional reasons.
- Nutritional deficiency.
- Hangover.
- High B.P..
- Allergy, migraine, presence of toxins and poisons in the body.
- Low blood sugar and anemia.
Treatment of Headache
- Immerse your leg in hot water to calf level for 15-20 minutes to get relief from headache due to high B.P.
- For headaches due to heavy consumption of alcohol and resultant hangover, take Vitamin B1 (thiamine) tablet with the drink.
- Vitamin C is highly beneficial for headaches occurring due to infection and cold.
- Few teaspoons of Brewers yeast should be taken regularly for headaches arising due to anemia. It is an excellent source of iron.
- For low blood sugar headaches, eat smaller meals at short intervals than larger meals.
- Avoid coffee, carbohydrate intake should be cut down.
- For any Vitamin B deficiency headache, take the entire B-Complex range.
- Try to relieve the stress, tension and emotional conflicts that is producing headache.
Migraine Headaches
Migraine is severe headache that generally occurs on one side of the head. It is associated with disorders of digestion, liver and vision. It usually occurs when a person is under great mental tension or has got over the state.
Symptoms of Migraine Headaches
- Pain lasts around 3 days.
- Nausea and vomiting.
- Blurring vision, black spots or zigzag line appear before the eyes, or partly blank vision.
- The headache is usually accompanied by weakness in an arm or leg and tingly and numb feeling.
- Patients are usually compulsive workers due to which the head and neck muscles are overworked and continuously stressed.
- When they relax, blood is pushed through the vessels (which expands) and causes pain.
Treatment of Migraine Headaches
- People should involve themselves in simple chores.
- They should build physical resistance through constructive thinking, exercise and proper nutrition.
- Breakfast – Both fresh and dried fruits or glass of warm water with 1 teaspoon of honey.
- Lunch – largely protein foods.
- Dinner – Raw salads, whole-wheat bread/cereals/rice or potato.
Water Treatment for Migraine Headaches
- Copious drinking water, cold throat pack, hot foot bath, cleansing enema, apply towels wrung in hot water to the back of the neck frequently.
- Apply cold compress to the head and face.
- Apply hot fomentation to the abdominal region before sleeping for headaches due to stomach and liver.
Home remedies for Halitosis
Halitosis refers to bad breath common in many people at all times and in all people some of the time.
- Dental decay at the roots of the teeth, pus and gum conditions have germs that multiply and release foul odors.
- Anemia, chronic infection or local upsets such as chronic gastritis, chronic bronchitis and sinuses.
- Chronic constipation, intestinal sluggishness and other gastro-intestinal disorders; smoking, chewing pan and tobacco are other factors.
Treatment of Halitosis
- Avoid refined carbohydrate food and sugars, fleshy foods and eggs.
- Drink 6-8 glasses of water.
- Eat 6-8 soaked prunes, few dried and soaked figs for breakfast and even drink the water in which it was soaked.
- Teeth should be cleaned twice a day especially before going to bed. Particles should be removed with toothpicks.
- Munch an apple after lunch or dinner to remove trapped particles. Avoid overeating.
- Avocado removes intestinal decomposition and prevents bad breath.
- Mouthwash prepared from parsley and cloves is highly beneficial. Add chopped parsley, and ¼ teaspoon ground cloves to 2 cups of boiling water, strain it and gargle several times.
- Chew unripe guavas or its tender leaves to stop bad breath and bleeding from gums.
- Add 1 teaspoon of fenugreek seeds to1/2 liter water simmer for 15 minutes, strain and use as tea.
- All fruit and vegetable juices are beneficial in the treatment of halitosis.
- Exercise eradicates constipation that causes bad breath.
Natural treatment for Gout
Gout is inflammation of the joints and swellings of a recurrent type. Gout. Middle-aged men and women post menopause are most affected.
Symptoms of Gout
- Painful, tender, hot and swollen big toe.
- The affected foot cannot bear weight and even wrists and knees maybe affected during the acute stage.
- The attack occurs during mid-night or early hours of the morning.
- Loss of appetite and slight fever are other symptoms.
- They may generally lead to arthritis, formation of kidney stones.
Causes of Gout
- When blood becomes full of uric acid, needle shaped crystals are formed in the joints, skin and kidneys, which bring about attacks of gout.
- Certain human races are prone to it.
- Heredity, lack of proper exercise, eating protein and carbohydrate rich food regularly, stress, excessive intake of alcoholic drinks are other factors.
Home Treatment of Gout
- Fast on orange juice and water for 5 days for acute attacks.
- Cleanse bowels with warm water enema.
- Then follow an all-fruit 3-meal diet for 4 days.
- Then adopt balanced diet.
- Breakfast – whole wheat bread, milk or buttermilk and apples, apricot, figs, mangoes or oranges.
- Lunch – steamed vegetables, whole wheat bread, buttermilk and cottage cheese.
- Dinner – raw vegetable salad, sprouts, butter and whole wheat bread.
- Avoid fish, eggs and meat.
- Start eating 15-25 cherries a day, initially. Thereafter about 10 cherries a day is sufficient.
- A combination of carrot juice, cucumber and beet juices is beneficial.
- Beans, green leafy vegetables, bananas and potatoes are rich in calcium and protect against gout.
- Fresh pineapple juice, raw potato juice and juice of french beans or string beans are effective.
- Full Epsom salt baths 3 times a week and salt foot baths twice daily provides relief, cold packs can be applied to the affected joints.
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Natural cures for Goitre
Goitre is the swelling of the thyroid gland in the neck. May occur even without the swelling. Women are more prone to this disease during puberty, pregnancy and menopause. Or when they are overworked and do not get sufficient rest and relaxation.
Symptoms appear very gradually. Emotional upsets, depression, weeping, easy irritation, lack of concentration, nervous breakdown, rapid and regular heartbeat, lack of power to make muscular effort, feeling of extreme tiredness, loss of weight, protruding eyes and tremor of the hands.
- Deficiency of iodine is the most common cause.
- People living near the sea rarely contract it because all seafood is rich in iodine.
- People who habitually eat denatured (cooked and refined) foods are gradually affected.
Home Treatment of Goitre
- Take adequate rest and relax.
- Adopt juice fast for 5 days and then all-fruit diet.
- Bowels should be cleansed daily with lukewarm water.
- The following diet should be taken–
- Breakfast – One glass of whole milk, handful of raw nuts and fresh acid fruits.
- Mid-morning – A glass of vegetable or fruit juice with 1 tablespoon of yeast added.
- Lunch – Steamed vegetables, whole meal bread and buttermilk.
- Mid Afternoon – Fruit juice or milk.
- Dinner – Vegetable soup, raw vegetable salad, sprouts, nuts and homemade cottage cheese.
- Bed Time – fruit juice or milk.
- Avoid tea, coffee, alcohol, drugs, oily, fleshy foods, white sugar and white flour products.
- Whole rice, asparagus, oats, cabbage, carrots, onion, garlic, tomatoes and strawberries contain iodine and should be consumed.
- Fresh fruits and vegetables should comprise half the daily intake of food.
- For starch - potatoes should be taken in their jacket and for proteins stick to nuts, cheese, egg, lentils, pear and beans.
- Never over exert, and avoid emotional upset.
- Strictly adhere to a suitable diet for a year for complete cure.
- Sponge the whole body before retiring for the night or on rising.
Glaucoma Natural Home Remedies
Glaucoma is increase of interocular pressure within the eyeball. It can damage the eyes and lead to vision loss. Adults and far-sighted persons are more prone to this disease.
Symptoms of Glaucoma
- Appearance of colored rings around distant objects at night.
- Constant pain in the region of the brow, near the temples and cheeks.
- Headache, impairment of vision gradually and ultimately blindness if untreated.
Causes of Glaucoma
- Eyestrain caused by prolonged working under bad lighting.
- Toxic condition due to dietetic errors.
- Prolonged use of suppressive drugs and faulty life-style is the root cause.
- Prolonged stress causes accumulation of fluid in the eye region and hardening of the eyeball.
- It is also associated with allergies, diabetes, giddiness, and hypoglycemia and sinus conditions.
Treatment of Glaucoma
Certain nutritional and biological approaches helps in preserving the remaining sight.
- Avoid excess consumption of fluids at any time. Consume only small amounts several times.
- Coffee, tobacco and beer should be avoided.
- Vitamin A, Vitamin B, Vitamin C, protein, calcium and other minerals if taken adequately decreases interocular pressure.
- Avoid emotional stress, watching excess T.V., movie and reading.
- Relax and strengthen the eyes.
- Sunglasses should be avoided.
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